The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous: Episodes

Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequences. Nutrition Diva explains how to deal with fructose malabsorption.
Nutrition tips that will keep your skin looking great at any age
It's a good idea to mimimize your exposure to pesticides. But you might be surprised to find out where they are (and aren't) lurking.
The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.
Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.
Pregnancy isn’t an excuse to stop paying attention to your weight—but it’s also not a time to obsess about staying thin. Nutrition Diva has your guide to gaining a healthy amount of weight (both for your and your baby's well-being)
Although high protein diets are all the rage, those who need protein the most aren't getting enough. Find out if you're at risk
Phytates have gotten a bad reputation as "anti-nutrients." But if you're going out of your way to avoid them, you could be missing out on their cancer-fighting benefits.
What Habits Should You Change First to Rebuild a Healthy Diet?
Probiotics are all the rage these days. But some claim that the friendly bacteria found in dirt are even more beneficial than those found in foods.
A slew of recent research suggests that the old advice to avoid high-fat dairy may be wrong. High-fat dairy products appear to help keep you leaner. Nutrition Diva takes a closer look at this apparent paradox.
This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban.
There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't one of them!)
From nutrition to sustainability to cost to contaminants, there's a lot to consider when weighing the pros and cons of farm-raised vs. wild-caught.
Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source.
Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy.
The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.
Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.
There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy.
Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know when it's time to consult a nutritionist.
Please wait...