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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous: Episodes

Nutrition Diva discusses a surprising new link between diet and your brain, and details which foods can actually help lower stress levels.
Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacteria thrive.
You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money.
Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health.
Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV
Recently, a man went into kidney failure after drinking too much iced tea. How much iced tea is it safe to drink? Nutrition Diva explains this curious case. Reat the transcript here: http://bit.ly/1OkcTv8.
Scientists announce a new way of cooking rice that could reduce calories by up to 60%. But this method may also increase your risk of food poisoning if you're not careful. Nutrition Diva reports. Read the transcript here: http://bit.ly/1DlmrnL
The right breakfast can make or break your whole morning. Nutrition Diva offers nine tricks for getting the most out of your morning meal. Read the transcript: http://bit.ly/1FiSzIk
The latest dietary guidelines encourage us to eat less red meat. Nutrition Diva shows you how to have your steak and eat it too. Read the transcript: http://bit.ly/1CbnIvV
Coca-Cola is selling a new line of "designer milk" and everyone's been asking about it - even Doctor Oz wants to know what Nutrition Diva thinks of this new product. Read on for the Diva's take. See the transcript here: http://bit.ly/1xyX4sP
New research shows that common food additives may not be as harmless as we thought. Nutrition Diva explains how the latest research in microbiology is changing the way we think about nutrition and health. Read the transcript: http://bit.ly/1GFZv4W
For years, we've been told to avoid high glycemic foods. Now, a new study shows that it may not make much difference. Of course, there is a catch. Nutrition Diva explains. Read the transcript here: http://bit.ly/1zYVy3T
Learn which foods replenish nutrients that are depleted by oral contraceptives and HRT. Read the transcript here: http://bit.ly/1wpD3Kc.
Do you have what it takes to be a bio-hacker? Self-experimentation can help you find what works for you - and might help scientists too! Nutrition Diva reports on the latest in diet data. Read the transcript: http://bit.ly/1LfUaPY
What’s the difference between a nutrient-dense food and an energy-dense food? Nutrition Diva explains. Read the transcript: http://bit.ly/19arkEP
Marketers are promoting moringa as the most nutritious food on earth. But do the facts support the claims? Nutrition Diva takes a closer look. Read the transcript: http://bit.ly/1zditqB
The gluten-free trend is still riding high. Is there any new research to support going without gluten? Nutrition Diva gives you the latest. Read the transcript: http://bit.ly/1CQJpmc
Melatonin is available over the counter as a nutritional supplement. Can taking melatonin help with insomnia or jet lag? Nutrition Diva reviews the evidence. Read the transcript: http://bit.ly/1uodwdS
Even if you broke last year's (or every year's) resolution, this year can be different. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! Visit the website: http://bit.ly/15umWPb
Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: http://bit.ly/14qraXa
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