Relaxation by Inner Health Studio: Episodes
<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Get_Rid_of_Guilt.mp3">Guilt is a feeling of shame and regret experienced when you feel bad about something. Feeling guilty can be helpful if it leads to changing negative behaviors, but it can also be destructive if guilty feelings ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Overcoming_Freeze_Response.mp3">This relaxation script uses <span class="IL_AD" id="IL_AD3">grounding</span> techniques to help you re-connect with your surroundings if you <span class="IL_AD" id="IL_AD1">experience</span>
a panic response. ...
a panic response. ...
<a href="http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3">This
sensory relaxation script will guide you to imagine a variety of
sensations to help focus the mind and promote relaxation. This journey
through the senses will include sight, sound, smell, taste, touch and
movement. ...
sensory relaxation script will guide you to imagine a variety of
sensations to help focus the mind and promote relaxation. This journey
through the senses will include sight, sound, smell, taste, touch and
movement. ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Meditation_for_Acting.mp3">This
guided meditation for acting helps you, as an actor, to focus on
getting into the character's state of mind, understand the character you
are playing, and act effectively. </a><div class="blogger-post-footer"><!--
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guided meditation for acting helps you, as an actor, to focus on
getting into the character's state of mind, understand the character you
are playing, and act effectively. </a><div class="blogger-post-footer"><!--
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<a href="http://traffic.libsyn.com/innerhealthstudio/relaxation_to_deal_with_menstrual_pain_1.mp3">This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms. </a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Dealing_with_Grief.mp3">This
relaxation script is for dealing with grief and loss. This guided
relaxation will help to normalize the grief experience and explain the
stages of grief. </a><div class="blogger-post-footer"><!--
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relaxation script is for dealing with grief and loss. This guided
relaxation will help to normalize the grief experience and explain the
stages of grief. </a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3">This
relaxation is for panic attacks when flying. Most people experience at
least some anxiety in airports or on planes, but for some, flying
causes panic attacks. This relaxation script will help ...
relaxation is for panic attacks when flying. Most people experience at
least some anxiety in airports or on planes, but for some, flying
causes panic attacks. This relaxation script will help ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Finding_Your_Authentic_Self.mp3">This
guided imagery script will allow you to explore your values and connect
with your authentic self. Use this relaxation technique to get in
touch with your true self, live up to your full potential, and ...
guided imagery script will allow you to explore your values and connect
with your authentic self. Use this relaxation technique to get in
touch with your true self, live up to your full potential, and ...
<a href="http://media.libsyn.com/media/innerhealthstudio/relaxation_for_obsessive_thoughts.mp3">This
relaxation for obsessive thoughts can help with obsessive compulsive
disorder and other anxiety disorders that involve worrying, obsessions,
compulsions, or rumination. </a><div class="blogger-post-footer"><!--
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relaxation for obsessive thoughts can help with obsessive compulsive
disorder and other anxiety disorders that involve worrying, obsessions,
compulsions, or rumination. </a><div class="blogger-post-footer"><!--
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</h1>
<a href="http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3">Body scan is a method of relaxation where you mentally scan your body, noticing each area. As you do this relaxation exercise, concentrate on each group of muscles or part of the body and observe. Try to be as neutral and ...
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<a href="http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3">Body scan is a method of relaxation where you mentally scan your body, noticing each area. As you do this relaxation exercise, concentrate on each group of muscles or part of the body and observe. Try to be as neutral and ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3">Procrastination
is the act of putting things off. This relaxation script is for
overcoming procrastination by dealing with some of the causes of this
behavior and increasing motivation to deal with the things ...
is the act of putting things off. This relaxation script is for
overcoming procrastination by dealing with some of the causes of this
behavior and increasing motivation to deal with the things ...
<a href="http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3">Guided imagery meditation script for adults recovering from childhood bullying. Involves affirmations to change the negative self-concept and self esteem problems associated with past bullying.</a><div ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3">This
relaxation script will help you to decrease fidgeting with your hands.
This exercise will allow you to reduce anxiety to create a feeling of
calm and be still, even when faced with stress. </a><div class="blogger-post-footer"><!--
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relaxation script will help you to decrease fidgeting with your hands.
This exercise will allow you to reduce anxiety to create a feeling of
calm and be still, even when faced with stress. </a><div class="blogger-post-footer"><!--
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<a href="http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3">This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.</a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/relaxation_to_deal_with_loneliness.mp3">This
relaxation script is to deal with loneliness by increasing confidence,
developing a strong sense of self, and getting ready to take action to
decrease loneliness. </a><div class="blogger-post-footer"><!--
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relaxation script is to deal with loneliness by increasing confidence,
developing a strong sense of self, and getting ready to take action to
decrease loneliness. </a><div class="blogger-post-footer"><!--
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<a href="http://traffic.libsyn.com/innerhealthstudio/relax_under_pressure.mp3"><span class="userContent">Learn to relax under pressure with this guided relaxation that will help you to remain calm, focused, and not nervous in a high pressure environment, such as a job interview, presentation, or test. ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Relaxation_for_Pain_Relief.mp3">In this </a><a href="http://traffic.libsyn.com/innerhealthstudio/Relaxation_for_Pain_Relief.mp3">pain management relaxation</a><a href="http://traffic.libsyn.com/innerhealthstudio/Relaxation_for_Pain_Relief.mp3">
script, ...
script, ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Becoming_More_Playful.mp3">This
guided imagery script is for becoming more playful. It begins by
guiding you to relax your mind, and then use visualization, meditation,
and imagery to get in touch with your inner playfulness. </a><div class="blogger-post-footer"><!--
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guided imagery script is for becoming more playful. It begins by
guiding you to relax your mind, and then use visualization, meditation,
and imagery to get in touch with your inner playfulness. </a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3">Squeamishness
is a feeling of discomfort, disgust, and anxiety. This guided imagery
script will help you in your mind to face phobias or anxiety-provoking
situations and deal with squeamishness. </a><div ...
is a feeling of discomfort, disgust, and anxiety. This guided imagery
script will help you in your mind to face phobias or anxiety-provoking
situations and deal with squeamishness. </a><div ...
<a href="http://traffic.libsyn.com/innerhealthstudio/emotional_awarness_sensory_relaxation.mp3">This emotional awareness relaxation is a sensory relaxation <span class="IL_AD" id="IL_AD11">process</span> that can allow you to become more aware of <span class="IL_AD" id="IL_AD9">feelings</span> based ...