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Relaxation by Inner Health Studio: Episodes

<a href="http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3">This hot springs sleep relaxation will describe relaxing outdoors in a natural hot water spring in the mountains, and then guide you to drift off to sleep in a warm, cozy cabin.</a><br /><br ...
<div><br /></div><div>Agoraphobia can be overcome by challenging the fears and learning to believe that you are safe, even in places that used to trigger severe reactions such as panic attacks. &nbsp;Defeat agoraphobia once and for all with this relaxation exercise.&nbsp;</div><div><br /></div><div><a ...
<a href="http://traffic.libsyn.com/innerhealthstudio/dealing_with_agoraphobia_part_one.mp3">Agoraphobia can be overcome by challenging the fears and learning to believe that you are safe, even in places that used to trigger severe reactions such as panic attacks.&nbsp; Defeat agoraphobia once and for ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Diana_-_Relaxation_to_Divert_a_Panic_Attack.mp3">A physical awareness relaxation script specifically for blind people with panic disorder. This physical awareness relaxation is to help you become more aware of how your body is feeling in order to ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3">Guided mental rehearsal of various punching and kicking techniques for martial arts training to help prepare for a Kickboxing or Muay Thai martial arts competition. Enhance ...
<a href="http://media.libsyn.com/media/innerhealthstudio/autism_relaxation_-_timed_stim_break.mp3"><span>This timed stim breaks audio will guide you to use stimming for three minutes, then do other behaviors for three minutes. You can use this audio for “stim breaks” that you can schedule throughout ...
<a href="http://media.libsyn.com/media/innerhealthstudio/autism_relaxation_to_decrease_stimming.mp3"><span id="internal-source-marker_0.6888726763582101">This autism relaxation script is for helping to decrease stimming. </span><span id="internal-source-marker_0.6888726763582101">This relaxation audio ...
<a href="http://traffic.libsyn.com/innerhealthstudio/dealing_with_rejection_or_failure.mp3">Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify the feelings and thoughts related to ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Morning_Relaxation_-_Guided_Energy_Starter.mp3">This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead. Listen to this audio any time of day to get your energy going.</a><div ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Calming_Down_from_Good_News.mp3"><span id="internal-source-marker_0.34260974181450266">This relaxation script is for calming down from good news. It will help you achieve a state of calm so you can focus or sleep as needed.</span></a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Self_Harm_Behavior.mp3">This relaxation script is for teens or adults with self harm behavior or nervous rituals. It aims to create a feeling of calm and explore more positive coping alternatives.</a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Get_Rid_of_Guilt.mp3">Guilt is a feeling of shame and regret experienced when you feel bad about something. Feeling guilty can be helpful if it leads to changing negative behaviors, but it can also be destructive if guilty feelings ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Overcoming_Freeze_Response.mp3">This relaxation script uses <span class="IL_AD" id="IL_AD3">grounding</span> techniques to help you re-connect with your surroundings if you <span class="IL_AD" id="IL_AD1">experience</span> a panic response. By ...
<a href="http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3">This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement. ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Meditation_for_Acting.mp3">This guided meditation for acting helps you, as an actor, to focus on getting into the character's state of mind, understand the character you are playing, and act effectively. </a><div class="blogger-post-footer"><!--
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<a href="http://traffic.libsyn.com/innerhealthstudio/relaxation_to_deal_with_menstrual_pain_1.mp3">This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms. </a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Dealing_with_Grief.mp3">This relaxation script is for dealing with grief and loss. This guided relaxation will help to normalize the grief experience and explain the stages of grief. </a><div class="blogger-post-footer"><!--
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<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3">This relaxation is for panic attacks when flying. Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This relaxation script will help ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Finding_Your_Authentic_Self.mp3">This guided imagery script will allow you to explore your values and connect with your authentic self. Use this relaxation technique to get in touch with your true self, live up to your full potential, and ...
<a href="http://media.libsyn.com/media/innerhealthstudio/relaxation_for_obsessive_thoughts.mp3">This relaxation for obsessive thoughts can help with obsessive compulsive disorder and other anxiety disorders that involve worrying, obsessions, compulsions, or rumination. </a><div class="blogger-post-footer"><!--
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