Splice-station-sidebar-header
No-podcasts
Ad
 

Relaxation by Inner Health Studio: Episodes

<div dir="ltr"><span><a href="http://traffic.libsyn.com/innerhealthstudio/repetitive_strain_injury_of_the_wrists.mp3">Repetitive strain injury in the wrist area is quite common, and can cause pain, numbness and tingling, aching, weakness, and decreased coordination. Carpal tunnel syndrome is one type ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Quick_Relaxation__Deep_Breathing_remastered.mp3">This deep <span class="IL_AD" id="IL_AD5">breathing</span> relaxation script explains why and how to use counting to slow your breathing. </a><div class="blogger-post-footer"><!--
google_ad_client = ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Food_Sensitivities.mp3">Relaxation can help with <span class="IL_AD" id="IL_AD11">dealing</span> with food sensitivities. Improve immune function and achieve a calmer state when experiencing allergies, immune reactions, or intolerance ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Relaxation_to_Deal_with_Anger_-_with_music.mp3">This guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger and managing anger when it arises.</a> Regularly practicing ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Professional_Distance_and_Empathy.mp3">This guided imagery script will help you to envision maintaining both professional distance and empathy. Enhance your ability to maintain appropriate boundaries at work with empathy and understanding.</a><br ...
<h3 class="post-title entry-title"><a href="http://traffic.libsyn.com/innerhealthstudio/Relaxation_to_Stop_Blushing.mp3"><span>Blushing is a redness of the cheeks and face that can be caused by anxiety, stress, nervousness, exercise, or embarrassment. This relaxation script will help to stop blushing ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Candle_Visualization_Relaxation_with_music.mp3">This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle. </a><div class="blogger-post-footer"><!--
google_ad_client ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Relaxation_During_Pregnancy.mp3"><span id="internal-source-marker_0.9277924553221533">Relaxation during pregnancy is safe and effective for reducing stress, feeling calm, and increasing physical and mental comfort. Use relaxation techniques to ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Biofeedback_Therapy_Relaxation.mp3"><span id="internal-source-marker_0.3802772526016137">Biofeedback therapy is a way to get feedback from the body to measure how relaxed you are. This exercise uses simple biofeedback therapy you can do easily ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Stop_Biting_the_Inside_of_the_Mouth.mp3">This relaxation script will help you to stop biting the inside of the mouth. This behavior is a common problem that can occur with boredom, stress, anxiety, or simply out of habit.</a><div ...
<a href="http://media.libsyn.com/media/innerhealthstudio/depersonalization.mp3">Depersonalization is the experience of feeling disconnected from your environment or body. This <span class="IL_AD" id="IL_AD3">relaxation</span> script will help to you to become calm, connected, and fully present.</a><br ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Positive_Self-Image.mp3">This relaxation for positive self image helps to increase positive thinking, healthy self-concept, confidence, and self-esteem. </a><div class="blogger-post-footer"><!--
google_ad_client = "pub-4311655910571163";
/* ...
<a href="http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3">This hot springs sleep relaxation will describe relaxing outdoors in a natural hot water spring in the mountains, and then guide you to drift off to sleep in a warm, cozy cabin.</a><br /><br ...
<div><br /></div><div>Agoraphobia can be overcome by challenging the fears and learning to believe that you are safe, even in places that used to trigger severe reactions such as panic attacks. &nbsp;Defeat agoraphobia once and for all with this relaxation exercise.&nbsp;</div><div><br /></div><div><a ...
<a href="http://traffic.libsyn.com/innerhealthstudio/dealing_with_agoraphobia_part_one.mp3">Agoraphobia can be overcome by challenging the fears and learning to believe that you are safe, even in places that used to trigger severe reactions such as panic attacks.&nbsp; Defeat agoraphobia once and for ...
<a href="http://traffic.libsyn.com/innerhealthstudio/Diana_-_Relaxation_to_Divert_a_Panic_Attack.mp3">A physical awareness relaxation script specifically for blind people with panic disorder. This physical awareness relaxation is to help you become more aware of how your body is feeling in order to ...
<a href="http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3">Guided mental rehearsal of various punching and kicking techniques for martial arts training to help prepare for a Kickboxing or Muay Thai martial arts competition. Enhance ...
<a href="http://media.libsyn.com/media/innerhealthstudio/autism_relaxation_-_timed_stim_break.mp3"><span>This timed stim breaks audio will guide you to use stimming for three minutes, then do other behaviors for three minutes. You can use this audio for “stim breaks” that you can schedule throughout ...
<a href="http://media.libsyn.com/media/innerhealthstudio/autism_relaxation_to_decrease_stimming.mp3"><span id="internal-source-marker_0.6888726763582101">This autism relaxation script is for helping to decrease stimming. </span><span id="internal-source-marker_0.6888726763582101">This relaxation audio ...
<a href="http://traffic.libsyn.com/innerhealthstudio/dealing_with_rejection_or_failure.mp3">Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify the feelings and thoughts related to ...
Please wait...