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Phedippidations: Episodes

I like eggs.
Show Links:
http://www.fdiplive.blogspot.com
http://qik.com/steverunner/videos
http://feeds.feedburner.com/IntervalsAudio
http://runningpodcasts.org
&ldquo;Final Broadcast&rdquo; by the Statistics http://musicalley.com<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Phedippidations?a=ce3wDiixu2I:7cJpIcuxQTI:yIl2AUoC8zA"><img ...
Professor Daniel Leiberman&rsquo;s (and his team) paper &ldquo;Foot strike patterns and collision forces in habitually barefoot versus shod runners&rdquo; looks into how and why human beings can and did run comfortably without modern running shoes.&nbsp; In it, he proves that experienced, habitual barefoot ...
<p>You're Invited! Join runners from around the world on the <a href="http://www.talkshoe.com/tc/34812"><font color="#5588aa">The Runners Roundtable, @ 5pm on Wednesday Feb 24, 2010</font></a>&nbsp; as we celebrate the birthday of the very generous Buckeye Ben, the developer of the free training website ...
When you run, you&rsquo;re body is under stress, and that causes your body to increase the levels of certain chemicals to kinda even things out.&nbsp; These chemicals, in turn, may lead to an increase in gastrointestinal problems in distance running.
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Our bodies are incredible machines, but while ...
I&rsquo;m never going to be asked to give a speech in front of a crowd of fellow runners.&nbsp; It&rsquo;s not going to happen; and by saying that I&rsquo;m not implying that the absent request is a travesty; there&rsquo;s a good reason why I&rsquo;ll never be asked: because while you and I are friends ...
<p class="MsoNormal"><span>I&rsquo;m never going to be asked to give a speech in front of a crowd of fellow runners.<span>&nbsp; </span>It&rsquo;s not going to happen; and by saying that I&rsquo;m not implying that the absent request is a travesty; there&rsquo;s a good reason why I&rsquo;ll never be ...
Today&#8217;s episode is the first to talk about the phenomenon of Ultra Marathons.

There is obviously a lot more to this topic than I can fit in a single goofy little podcast, and as a homework assignment to you and myself, I recommend that we pick up a copy of the book &#8220;Ultra-Marathoning: The ...
In his essay, IS RUNNING A RELIGION, Dr. George Sheehan makes that point that running is a place, not a system of belief.&nbsp; Running gives us an opportunity to renew ourselves while we&#8217;re out there on the road: both psychologically and spiritually.
I&#8217;ve heard that phrase before: &#8220;Running ...
I know I&#8217;ve said this before, but I want you to understand that I read all of your email.&nbsp; This problem I have with answering email is somewhat embarrassing for me; and when I starting having these problems&#8230;I considered not saying anything about it here on the show.
I thought that for ...
<p>I know Iâve said this before, but I want you to understand that I read all of your email.&nbsp; This problem I have with answering email is somewhat embarrassing for me; and when I starting having these problemsâI considered not saying anything about it here on the show.</p>
<p>I thought that for ...
This episode begins with another ice cold swim in Boston Harbor with friends, and a stated theory that will become my &#8220;law of thermodynamic refreshment&#8221;.
Because athletes prefer to run distance races in more comfortable temperatures; the Spring and Fall are often preferred seasons for marathons.&nbsp; ...
This is my first podcast episode of 2010, and my second episode regarding my intentions for running a sub Four Hour Marathon in the Autumn of this year.
Endurance training and Aerobic development are critical elements in good marathon training program.&nbsp; You have to put in the time without worried ...
Personally, I&#8217;ve never really needed the changing of the calendar year as a reason to set and keep a resolution: so any promises I&#8217;m going to make are probably a continuation of what I&#8217;ve been working towards for the past few years; although I do have a few running-specific resolutions ...
In the spirit of all those old cheesy classic television holiday variety show specials by the Osmond Brothers, Bob Hope, Donny and Marie, and the Smothers Brothers: I present for you my first Holiday PodCast Variety Show Special complete with special guests, a musical act, and comedy sketches created ...
Browning Ross was a talented runner, coach, spokesman, leader and proponent of distance running; at a time when there weren&#8217;t too many runners in the world who could actually finish a marathon.
It was through his hard work and passion, that road races in the United States are so popular today.&nbsp; ...
Running a race with a friend is always a good thing because the friendly rivalry will tend to push you past your own comfortable limits.&nbsp; When I first started running back in December of 1998, I would run every day with a good friend at work; and we would push each other to finish as fast and as ...
When you inspire someone to take to the road, to join us as runners: you are filling them with the same passion that you have for this sport, you are influencing their behavior by showing them what it means to live this lifestyle.&nbsp; It&#8217;s not about looking thin and healthy; although that is ...
I&#8217;ve said before that a podcast is better than a radio show because it embraces communication through social media; in fact: better than that&#8230;it IS social media, independent podcast producers can honestly call those who subscribe to their content: Friends; and really mean it.&nbsp; Despite ...
Human beings have always feared the unknown and unknowable.&nbsp; Desperate for cures to our everyday ailments and those conditions and illnesses which cause pain and death, we are willing to try anything that we can justify as a reasonable remedy.&nbsp; Runners, who are often prone to injury, are especially ...
This is the first part in a series I&#8217;ll produce over the next year, regarding my efforts to run a sub four hour marathon.
For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that I&#8217;ve reached a new level ...
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