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Phedippidations: Episodes

This is my first podcast episode of 2010, and my second episode regarding my intentions for running a sub Four Hour Marathon in the Autumn of this year.
Endurance training and Aerobic development are critical elements in good marathon training program.  You have to put in the time without worried ...
Personally, I’ve never really needed the changing of the calendar year as a reason to set and keep a resolution: so any promises I’m going to make are probably a continuation of what I’ve been working towards for the past few years; although I do have a few running-specific resolutions ...
In the spirit of all those old cheesy classic television holiday variety show specials by the Osmond Brothers, Bob Hope, Donny and Marie, and the Smothers Brothers: I present for you my first Holiday PodCast Variety Show Special complete with special guests, a musical act, and comedy sketches created ...
Browning Ross was a talented runner, coach, spokesman, leader and proponent of distance running; at a time when there weren’t too many runners in the world who could actually finish a marathon.
It was through his hard work and passion, that road races in the United States are so popular today.  ...
Running a race with a friend is always a good thing because the friendly rivalry will tend to push you past your own comfortable limits.  When I first started running back in December of 1998, I would run every day with a good friend at work; and we would push each other to finish as fast and as ...
When you inspire someone to take to the road, to join us as runners: you are filling them with the same passion that you have for this sport, you are influencing their behavior by showing them what it means to live this lifestyle.  It’s not about looking thin and healthy; although that is ...
I’ve said before that a podcast is better than a radio show because it embraces communication through social media; in fact: better than that…it IS social media, independent podcast producers can honestly call those who subscribe to their content: Friends; and really mean it.  Despite ...
Human beings have always feared the unknown and unknowable.  Desperate for cures to our everyday ailments and those conditions and illnesses which cause pain and death, we are willing to try anything that we can justify as a reasonable remedy.  Runners, who are often prone to injury, are especially ...
This is the first part in a series I’ll produce over the next year, regarding my efforts to run a sub four hour marathon.
For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that I’ve reached a new level ...
I present for you another one of my annual gadgets and gizmos review shows for some ideas on running gear and Apparatus that you might give your fellow runners for the holidays.
But I also ask you to think about the idea of giving the gift of yourself this holiday season.  Maybe, instead of heading ...
I live in a world
Where everyone runs
With this one thing in common
We love to run together
Although we live apart
On a tiny blue bubble in space
Where borders are meaningless
Where friendships are cherished
And our experiences are shared
I live in a world.
Where everyone runs together.
...and ...
In the course of a long weekend, my friend Joe and I would explore the coastline and harbors of the Annapolis Valley of Nova Scotia.  We’d check out rock formations and earthen cliffs, lighthouses and small finishing villages; tidal plains and earthen dykes.  We have lunch at a local ...
In this special episode of Phedippidations Intervals, Joe Steindl interviews podcast host and Run Net Community member: Steve Runner, asking him 20 of the most mind numbing, heart revealing questions that listeners to his goofy little podcast have always NEEDED to know.<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/Phedippidations?a=l83PrpD9FMM:NDyaPic_5Dk:yIl2AUoC8zA"><img ...
Nothing lasts forever in this physical universe of ours.&nbsp; We can talk about the eternal world to come, the kingdom of Heaven, Nirvana, Tian, the Celestial, Terrestrial and Telestial kingdoms, the six heavenly planes of Hinduism and the 8 levels of heaven in Islam&#8230;but this planet that we ran ...
ChiRunning is a new technique that incorporates traditional Lydiard style training with moving more efficiently, more in tune to the way our bodies were intended to run.&nbsp; It requires and provides a special sense of self awareness of our environment, our bodies and our movement through space.&nbsp; ...
I read every one of your emails, although I&#8217;m sorry to admit that I can&#8217;t always respond.&nbsp; I want to, I really do&#8230;were this production my full time job; email responding would be a welcome addition to my weekly task list; but like you: I have a family to feed, a career to attend ...
Health Care is a system of rules and services, offered to help individuals become and remain healthy.&nbsp; Here in the United States, the term Health Care has caused a lot of stress and anger about how our government is going to provide these services and how much each of us will have to pay.&nbsp; ...
&nbsp;&quot;There is a discrimination in this world and slavery and slaughter and starvation. Governments repress their people; and millions are trapped in poverty while the nation grows rich; and wealth is lavished on armaments everywhere. These are differing evils, but they are common works of man. ...
The Pose Method of running incorporates some interesting concepts that may be worth your consideration.&nbsp; It&#8217;s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move ...
Some called him Suuri Vaikenija &quot;A Great Silent One&quot; but to the world he was known as &#8220;The Flying Finn&#8221;. During the 1920s, he was the best middle and long distance runner in the world, setting world records at distances between 1500 m and 20 km. He is often considered the greatest ...
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