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PODRUNNER: Workout Music: Episodes

This lulling, hypnotic walking-speed mix will put you in the Zone and gently pull you along.

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Podrunner ...
A furious core of high-energy Psy Trance makes this driving workout mix a must-have.

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Podrunner ...
A friendly, feel-good workout mix that will encourage you to go just a little harder.

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Podrunner ...
Run in rhythm with the magic of music, from lazy start to wide-eyed peak.

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Podrunner ...
It's all here: mellow start, funky buildup, suggestive 50s film narrative, tribal drums, relentless build, massive peak, awesome feel-good ending.

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An easy start, tribal percussion, great vocals, supercharged peak, feel-good finish -- ingredients for a great workout!

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Newsletter: ...
A mellow start, a steady build to an insane central third, and a massive finish. Whew.

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Podrunner ...
Like a funky audio guide through an awesome art gallery, this breezy, enjoyable jaunt full of upbeat melodies and grooves will keep you moving.

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This jazz-influenced mix, with R&B; grooves and a positive vibe throughout, is perfect for power walkers, joggers, or anyone who wants an uplifting lower-BPM mix.

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An even, careful build from light and breezy to full-on hyperspace for an hour of serious workout motivation.

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Podrunner ...
South American beats and even a tango conspire to keep you going.

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Podrunner Shift ...
Jazzy-funky house for the first half, then progressive house and breakbeat for an intense peak.

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Podrunner ...
A huuuuge mix with a massive peak, uplifting energy, and a surprise mashup in the middle. Go fast, go big, go now! 

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Podrunner ...
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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Podrunner ...
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

Help keep us going so we can help keep you going! Contribute:
http://www.djsteveboy.com/donate.html

Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html

Newsletter: ...
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

Help keep us going so we can help keep you going! Contribute:
http://www.djsteveboy.com/donate.html

Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html

Newsletter: ...
This mutt of a mix is all over the place -- but wherever it goes, it gets there really, really fast.

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Podrunner ...
A sunny, jazzy opening settles into a funky walking groove that gets seriously tribal until it builds to an energetic house peak. Whew.

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From a dreamy, walk-in-the-park vibe to an insane psy goa trance peak in one motivating, energizing hour.

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Podrunner ...
A high-energy mix with an escalating series of peaks.

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Podrunner Shift for iPhone plays any Podrunner mix at any speed: http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8

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