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PODRUNNER™: Workout Music: Episodes

35 minutes of conditioning intervals featuring fartlek bursts in a superset template.

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Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace.

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From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training!

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30 intense minutes of steady acceleration from a standard pace to a competitive run.

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An hour of high-energy, drum-heavy dance music that pulls you along from the simple start to the big, edgy breakbeat finish.

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A sly, slinky, jazzy workout mix that's a great soundtrack to a gorgeous day.

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Podrunner celebrates seven years of free workout music mixes with a steadily intensifying, increasingly melodic mix to propel you to your personal finish line.

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Smooth, cool, jazzy, effortless grooves for your workout.

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Powering your workout from a smooth start all the way to a hard-hitting peak.

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This ramp mix will steadily progress you from a walk to a slow jog.

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A ramp mix that takes you from a power walk or slow jog to a moderate running pace.

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Steadily increase from a moderate pace to competitive speed with this ramp mix.

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A mix to help distance and competition-level runners shave time and add range. Enjoy!

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A smooth mix that intensifies from laid-back tribal rhythms to high-energy grooves.

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Jazzy rhythms, instrument solos, and lush melodies give a positve vibe to your workout, and beyond.

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An intensifying "nudge" mix with all the classic Podrunner elements.

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A hypnotic "drone" mix that will put you in the Zone for a solid hour.

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A wide variety of styles to keep you running, including cadence at the beginning and thunderous applause at the peak.

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For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

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For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.

Help keep us going so we can help keep you going! Donate at http://www.djsteveboy.com/donate.html
Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html
Subscribe ...
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