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PODRUNNER: Workout Music: Episodes

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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This mutt of a mix is all over the place -- but wherever it goes, it gets there really, really fast.

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Podrunner ...
A sunny, jazzy opening settles into a funky walking groove that gets seriously tribal until it builds to an energetic house peak. Whew.

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From a dreamy, walk-in-the-park vibe to an insane psy goa trance peak in one motivating, energizing hour.

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Podrunner ...
A high-energy mix with an escalating series of peaks.

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Podrunner Shift for iPhone plays any Podrunner mix at any speed: http://itunes.apple.com/us/app/podrunner-shift/id510257079?mt=8

PLAYLIST:
01. ...
Driving tribal beats weave in and out of hypnotic grooves to provide some serious motivation.

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Podrunner ...
The classic Podrunner buildup is haunted by a thread of tribal, percussive beats to keep you moving.

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Podrunner ...
A wide spectrum of stylesthat builds to a furious peak and holds onto that until the feel-good finish.

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Podrunner ...
A gentle and upbeat pace for walkers as well as those recovering from injury or illness.

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Podrunner ...
A gentle beginning, a tribal core, and a furious peak combine for this smooth, solid, jet-assisted ride.

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Podrunner ...
Exercise with the coolest house-jazz band ever with this horn-heavy, cool glide of a mix.

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Podrunner ...
A melodic, uplifting opening section followed by solid and propelling beats and a pure adrenalin peak.

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Podrunner ...
Gentle house music builds to a full-on, rocket-fueled session that will help push you through the final stretch of your workout.

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A huge variety of styles conspires to get you moving in a mix that goes from mellow to manic.

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Podrunner ...
A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway, HUGE peak, and a massive ending.

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35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template.

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Subscribe ...
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.

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Podrunner ...
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.

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Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html

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Podrunner ...
35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template.

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Podrunner ...
35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template.

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