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» NYC Personal Trainer Video and Audio: Episodes

NYC Personal Trainer, Diane Williams talks to Founder and Creative Director of www.BeautyFullOfColor.com, Yvette Ervin about Curvy Goddess Workout and CGL. There’s a new kind of Diva in town that’s changing the way we appreciate beauty, style and godliness. Let’s show love for the curvy ...
NYC Personal Trainer, Diane Williams is interviewed by Anisa Aven talking about the many benefits of stretching and increased flexibility. *Helps prevent from injuries *Helps fix postural distortions *May increase flexibility *And much more… Click on the arrow icon to listen to Diane Williams, ...
Another informative installment of a fitness seminar series with NYC Personal Trainer, Diane Williams. In this 5th installment she talks about program design and charting your progress. *Why the scale is by far not the best way to chart your fitness progress *Why finding out your body fat through body ...
The 4th Installment of a 6-series fitness and health seminar with NYC Personal Trainer, Diane Williams. In this seminar topics include: *Definition of Resistance Training *How age is NOT a valid limitation. *How Marjorie Newlin debunks the age issue. *and more. To listen to NYC Personal Trainer, Diane, ...
NYC Personal Trainer, Diane Williams, talks to Anisa Aven about cardiovascular training. Part of a complete exercise program is cardiovascular training. Topics include: *Basic definition of cardiovascular training *List of cardiovascular exercises *How to judge if you’re doing it hard enough using ...
NYC Personal Trainer, Diane Williams, discusses the Evolution of Fitness *Why fitness was created from a need in the 20th and 21st Century from the development of the Industrial Age. *How being a strong and healthy individual was a necessary purpose for the strength of the Empire. *The different philosophies ...
Find out from NYC personal trainer, Diane Williams: *What the old weight loss formula is and that most of us still implement and why it doesn’t work. *What does work based on a research study on diet and exercise. *She will share the 7 major benefits of exercise. …and why hiring a NYC Personal ...
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