MiFitness: Episodes
Through this program, Dolen guides listeners through a workout utilizing a stability ball to tone and strengthen muscles, and increase endurance.
Through this program, Dolen guides listeners through an back muscle training program to help you increase your core strength.
Through this program, Dolen guides listeners through a workout utilizing a resistance band to strengthen and tone muscles.
Through this program, Greene guides listeners through basic stretching exercises.
Through this 17-minute program, Greene guides listeners through a beginner's running program.
Through this 15-minute program, Dolen guides listeners through an abdominals training program to help you increase your core strength.
Colleen Greene, MFit wellness coordinator and certified personal trainer, talks you through a beginner's walkign program while providing helful hints and tips for making your walk work for you.
Through this 10-minute program, Welch guides listeners through a leg resistance training program. Exercises include squats, stationary lunges, donkey kicks and leg lifts.