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MiFitness: Episodes

Through this program, Dolen guides listeners through a workout utilizing a stability ball to tone and strengthen muscles, and increase endurance.
01
Apr
2008
12:40 mins
Through this program, Dolen guides listeners through an back muscle training program to help you increase your core strength.
Through this program, Dolen guides listeners through a workout utilizing a resistance band to strengthen and tone muscles.
02
Jan
2008
12:26 mins
Through this program, Greene guides listeners through basic stretching exercises.
Through this 17-minute program, Greene guides listeners through a beginner's running program.
20
Nov
2007
15:24 mins
Through this 15-minute program, Dolen guides listeners through an abdominals training program to help you increase your core strength.
Colleen Greene, MFit wellness coordinator and certified personal trainer, talks you through a beginner's walkign program while providing helful hints and tips for making your walk work for you.
12
Sep
2006
13:03 mins
Through this 10-minute program, Welch guides listeners through a leg resistance training program. Exercises include squats, stationary lunges, donkey kicks and leg lifts.
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