Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast
We have reduced the Principles of Wellness to this:
Cleanse – stop ingesting toxins, and get rid of the ones you already have.
Nourish – make sure your body receives all necessary nutrients.
Exercise – stretch and strengthen under load – we are meant to be active.
Balance – sleep is required, and so is spiritual practice.
Each week we discuss how you can improve your health and vitality. Join us.