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20
Oct
2010
Episode: Avoid IT Band Injuries 
Fitness Attack | 126 Episodes
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<p><span class="Apple-style-span">IT band injuries are a familiar occurrence to athletes and are especially common to runners.  But, what exactly is the IT band and how do you prevent an injury to it?</span></p><span class="Apple-style-span"></span><p><span class="Apple-style-span">IT Bands is  just 1 of 101 health and fitness tips in my new book <a href="https://mail.google.com/mail/goog_1889836967" target="_blank">Fitness Attack 2: Fitness Made Too Easy - order the book now!</a></span></p><p><a href="https://mail.google.com/mail/goog_1889836967" target="_blank"></a></p> <p><span class="Apple-style-span"><span class="Apple-style-span"><span class="Apple-style-span"><a href="http://www.withamymac.com/" target="_blank">Fitness videos, recipes and health articles at WithAmyMac.com</a></span> </span> </span> </p>
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