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Fitness Attack: Episodes

<p>We are having a Flashback Week so I can take a breather. Plus - these are some good shows! </p> <p>Do you need to eat this to feel good?  Listen in now and visit <a href="http://www.withamymac.com">www.WithAmyMac.com</a> for more information and other episodes.</p> <p> <br /><strong> ...
<p>We are having a Flashback Week so I can take a breather. Plus - these are some good shows!</p> <p>Fish, milk, sun, supp...  Listen in now and visit www.WithAmyMac.com for more information and other episodes. <br />  <br /><strong> My first book 'Fitness Attack' is available through an Amazon link ...
<p> We are having a Flashback Week so I can take a breather. Plus - these are some good shows! </p> <p> Back pain is something almost all of us can relate to, but how do you fix it? Listen in now and visit www.WithAmyMac.com for more information and other episodes.<strong> <br /></strong> <br /><strong> ...
<p>We are having a Flashback Week so I can take a breather! Plus - these are some good shows! </p> <p>Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information and other episodes.<strong> <br /></strong> <br /><strong> ...
<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #132 , Stack Them Up   - Listen in now and visit <a href="http://www.withamymac.com">www.WithAmyMac.com</a> for more information and other episodes. ...
<p>How far will you go to eat local?  Listen in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p>Womens Health Magazine, April 2008</p> <p> <br /><strong> ...
<p>Another spice to make everything nice.  Listen in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong>More Information:</strong></p><ul><li><a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=75">Rosemary - WHFoods </a></li><li>Shape ...
<p>Use what you have to make a great workout.  Listen in now and find more episodes at www.WithAmyMac.com</p> <p>Shape Magazine, April 2008</p> <p> <br /><strong> ...
<p>Chatter can be good for your brain.  Listen in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p>Shape Magazine, April 2008 </p> <p> </p> <p><a href="http://www.amazon.com/Infected-Novel-Scott-Sigler/dp/0307406105/ref=pd_bbs_sr_2?ie=UTF8&s=books&qid=1201629517&sr=8-2">Scott ...
<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #129, Pomegranate   - Listen in now and visit <a href="http://www.withamymac.com">www.withamymac.com</a> for more information and other episodes. ...
<p>When you pizza puddles, should you dab it off?  LIsten in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong>More Information:</strong></p> <p><a href="http://abcnews.go.com/GMA/BeautySecrets/story?id=1845980&page=1">Mighty Carrots and Spinach? ...
<p>What is MSG and what does it do to you?  Listen in now and find more info at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong>More Information:</strong></p> <p><a href="http://www.nytimes.com/2008/03/05/dining/05glute.html?ex=1363752000&en=01e2f42845e56d57&ei=5090&partner=rssuserland&emc=rss"> Yes, ...
<p>Back it up!  Make sure that you are working all the muscles in your core.  Listen in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p> <br /><strong> ...
<p>Its Day 3 of mastering our core!  After a week of being out with the flu - its good to be back!  Listen in now and find more episodes and my book at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong> ...
<p>This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong>More Information:</strong></p> <p><a href="http://www.ironmagazine.com/article42.html">Abs ...
<p>This week we are breaking the core down into small sections so we can tone and strengthen our whole middle.  Listen in now and find more episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong>More Information:</strong></p> <p><a href="http://www.ironmagazine.com/article42.html">Abs ...
<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #127, Fiber   - Listen in now and visit <a href="http://www.withamymac.com">www.withamymac.com</a> for more information and other episodes.<strong></strong></p> ...
<p>Money has always been a great incentive to do things.  Now even dieting has taken the monetary route.  Listen in now and find other episodes at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p> <br /><strong> ...
<div class="ArwC7c ckChnd"> <p>Let the chips fall where they will!  Listen in now and find more episodes and my book at <a href="http://www.withamymac.com/" target="_blank">www.WithAmyMac.com </a> <br /></p> <p><strong>More Information:</strong> <br /><a href="http://www.webmd.com/food-recipes/news/20070730/blue-corn-tortilla-packs-healthy-punch" ...
<p>There is one germ out there that you do want to get ahold of!  Listen in now and find more episodes and my book at <a href="http://www.withamymac.com">www.WithAmyMac.com</a></p> <p><strong>More Information:</strong></p> <p><a href="http://home.howstuffworks.com/natural-weight-loss-food-wheat-germ-ga.htm">Natural ...
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