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Fitness Attack: Episodes

<p><span class="Apple-style-span">Eating salads is healthy, right?  It depends.  If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal.  If you’d like to keep from turning your salad into junk food, try following these three ...
<p><span class="Apple-style-span">Eating healthy in a restaurant can be a real challenge.  This is especially true since most establishments use words designed to entice you and make your mouth water.  In order to be sure that you’re choosing the right delicious and nutritious meal when you’re ...
<p><span class="Apple-style-span">IT band injuries are a familiar occurrence to athletes and are especially common to runners.  But, what exactly is the IT band and how do you prevent an injury to it?</span></p><span class="Apple-style-span"></span><p><span class="Apple-style-span">IT Bands is  just ...
<p><span class="Apple-style-span">It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment.  Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses.</span></p> <p><span class="Apple-style-span">Gym ...
<p><span class="Apple-style-span">Are you struggling with your diet or can’t figure out why you’re not losing weight?  You may need to get a better handle on your eating habits by becoming more aware of your tendencies.  The best way to do this is to keep a food journal.</span></p> <p><span class="Apple-style-span">Food ...
<p><span class="Apple-style-span">As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs.  Unfortunately, fall also signals the beginning of flu season.</span></p> <p> </p><p>Flu Fighters is  just 1 of 101 health ...
<p><span class="Apple-style-span">Over the last several years, you’ve probably noticed all sorts of food and diet trends. In addition to eating low calorie, low fat and low carb, you may recall one of the most recent fads: eating “all-natural.” Unlike many diet gimmicks, however, eating all-natural ...
<span class="Apple-style-span"> <br /></span><table border="0" width="580"><tbody><tr><td width="533"><div class="episode-desc"><p>You've heard the expression 'a cluttered desk is a sign of a cluttered mind' and this really can be true! </p><p> </p><p>The Zen of Spring Cleaning is just 1 of 101 health ...
<p><span class="Apple-style-span">Did you know that a tomato is actually a fruit and not a vegetable?  Tomatoes are the fruit from the tomato plant, but are commonly confused as being a vegetable because they’re not sweet like most other fruits...</span></p><span class="Apple-style-span"></span><p>Tomatoes ...
<p><span class="Apple-style-span">Are you lugging around a giant purse or a heavy wallet and you’d like a way to lighten your load?  Wouldn’t it be nice to dispose of those “preferred shopper” or “membership” cards you carry around for the book store, grocery store, pet store, airline rewards, ...
<p><span class="Apple-style-span">So you’ve just finished your 3 sets of 10 bicep curls for weeks on end, and you’re thinking that you might want to change things up.  What do you do?  The good news is you don’t necessarily have to find a new move or up the weight just yet.  Here are five quick ...
<p><span class="Apple-style-span">Over the years, I’ve often received questions about lunges and why they can hurt your knees.  Here are a couple of things to consider...</span></p> <p><span class="Apple-style-span">Lunges Exercise is just 1 of 101 health and fitness tip in my new book <a href="https://mail.google.com/mail/goog_1889836967">Fitness ...
<p><span class="Apple-style-span">When you’re purchasing your greens, what do you get?  Do you buy the crispy iceberg lettuce, the dark and rich spinach, or do you go for something more daring like endive or arugula?</span></p><span class="Apple-style-span"></span><p>Lettuce Nutrition is just 1 of ...
<span class="Apple-style-span"></span><h1><span>The results are in, and your friends can, in fact, make you fat.  Allow me to elaborate…</span></h1> <p> </p><p>Contagious Fat is just 1 of 101 health and fitness tip in my new book <a href="https://mail.google.com/mail/goog_1889836967">Fitness Attack ...
<p><span class="Apple-style-span">Are you an emotional eater?  Do you celebrate promotions, report cards, birthdays or holidays by indulging in food?  Do you drown a bad day with ice cream, candy or high-calorie “comfort” foods?</span></p> <p><span class="Apple-style-span">Emotional Eating Evaluation ...
<p><span class="Apple-style-span">I’m sure you’ve all seen the various diet product commercials asserting that cortisol, a naturally occurring hormone that is produced as a result of stress, makes you fat.  These products claim to eliminate cortisol and thereby contribute to weight loss...</span></p><span ...
<p><span class="Apple-style-span">Has this ever happened to you?  You decide to splurge and order dessert.  The first bite is amazing, but then as you continue to eat the dish begins to lose its luster...</span></p> <p>Savor the Flavor, just 1 of 101 health and fitness tip in my new book <a href="https://mail.google.com/mail/goog_1889836967">Fitness ...
<span class="Apple-style-span"></span><p>Just imagining yourself exercising is healthy! </p><p>Fitness Attack is back for 30 days to promote Amy Mac's 2nd book <a href="http://fittip.me/93klWT">"Fitness Made Too Easy</a>".  </p><p><span class="Apple-style-span"><a href="http://www.withamymac.com/">Find ...
<span class="Apple-style-span"></span><p>What are the health benefits of edamame?</p><p>Fitness Attack is back for 30 days to promote Amy Mac's 2nd book <a href="http://fittip.me/93klWT">"Fitness Made Too Easy</a>".  </p><p><span class="Apple-style-span"><a href="http://www.withamymac.com/">Find other ...
<span class="Apple-style-span"></span><p>If you want to save money, lose weight!</p><p>Fitness Attack is back for 30 days to promote Amy Mac's 2nd book <a href="http://fittip.me/93klWT">"Fitness Made Too Easy</a>". </p><p><span class="Apple-style-span"><a href="http://www.withamymac.com/">Find other ...
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