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Fat 2 Fit Radio: Episodes

Exercise and healthful eating are a no-fail recipe for weight-loss success. But, in the case of certain rare diseases, losing weight just isn’t this simple. In today’s episode of Fat 2 Fit Radio (#147), Russ and Helana discuss one of the more serious weight-loss topics yet to be addressed ...
“I’m eating 1500 calories.  Why am I still gaining weight?” “Does menopause play a role in weight gain?” “How much can I eat?” and, “How can I make DOMS more bearable?” These are some of the questions Russ and Helana answer in Episode #146 of ...
In today’s episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news, and Russ keeps things real with helpful advice for listeners ...
In Episode #144 of Fat 2 Fit Radio, Russ checks in with Helana and listener David about their fitness goals and recent progress, discussing past injuries and unhappy belly fat. We also look at the 70+ listener suggestions for running apps at our Facebook page and will follow up next time with a comparison ...
In today’s episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...
The female body is complicated and calculators can be tough.  Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle.  But, what numbers should you look at exactly? When monitoring your progress, ...
The proliferation of apps on iPhones and Android devices has produced some great fitness apps. Tracking calories and tracking workouts becomes super easy with these apps. But each one has it’s own spin on how they track these activities. The most popular apps that listeners ask about are My Fitness ...
You are doing everything right in changing your lifestyle, but despite seeing progress you’re still feeling burned out. That’s William’s problem. He’s in the gym 6 days a week and is making all his own food. He’s meeting all his daily goals, but he’s getting “tired ...
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. Email and comments are awesome this show.  Laura posted a link to the top 10 reasons women want to avoid lifting weights on ...
If we’re not talking about the weather, it just wouldn’t feel like the same podcast.  Learned this week, -40 C and -40 F are the same temperature.  In either system, it’s cold in Calgary! On the Web Report this week, Jeff talks about the stigma of being overweight.  If you’ve ...
We&#8217;re back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time and effort to make a sweet app. [&#8230;]<img ...
We&#8217;re back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time and effort to make a sweet app. [&#8230;]<img ...
The new year is an obvious time to turn over a new leaf.  Whether it&#8217;s quitting smoking, drinking or the ever popular lose weight, there&#8217;s no denying that the resolutions are flying.  If you took a look out the window this morning you might have seen more people than normal walking or even ...
We are back with another new show. That wouldn&#8217;t be news, but considering the last few months, it definitely is. We are getting back to regular shows&#8230;slowly. In the email and comments section we tackle two questions. One that we sent in by multiple people that goes kinda like this, &#8220;I ...
We&#8217;re back after an extended hiatus.  Thanks for sticking around and staying subscribed. First off, Jeff has a couple things to say to all the well wishers out there, and there were a lot of you.  But, pretty quickly it is back to Fat 2 Fit business as usual. In our email and comments section, ...
We have three great emails this week that don&#8217;t have to do with calories.  Lyrissa wrote in asking about her sore tailbone.  She&#8217;s getting down on the ground and doing crunches and it&#8217;s killing her tailbone.  She wants to know how to do crunches without the pain.   Check out the ...
Toning your muscles seems like a reasonable thing to want to do.  Except, there&#8217;s no such thing.  What most people are looking for when they want to &#8220;tone&#8221; is they want to see their muscles.  They want to know that the hard work their putting in at the gym is not going to waste. ...
What do 5% of the weight losing population do that the other 95% don&#8217;t?  How about keep the weight off.  That&#8217;s right.  The statistics are staggering.  According to the article on Time.com, there are four secrets that those who&#8217;ve lost weight use to keep it off.  Those secrets ...
The Weight Creep.  It&#8217;s not a creature.  It&#8217;s what happens when you eat just a few extra calories a day that you don&#8217;t burn off.  Over many years those calories add up to more fat, more weight.  What foods help in feeding weight creep?  There&#8217;s a new study out of Harvard ...
What is the best meal plan?  We&#8217;ve received that question a lot recently.  Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight.  We don&#8217;t recommend any certain meal plans, mostly because what we like, may not be what ...
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