British Airways - Dr Sleep podcasts: Episodes

Dr Sleep appraises popular treatments for jet lag, from the sensible to the medical via the downright mythical. Does President Reagan's protein and carb diet, devised for military travel, really work? Why aren't sleeping pills recommended? Can alternative medicine help reset your biological clock? Get ...
Leaving us exhausted during the day and unable to sleep at night, jet lag has the propensity to ruin a trip. But with the help of a practical set of tips, it's possible to adjust your sleep schedule gradually to fit with your destination time zone. In this podcast chapter, Dr Sleep explains how.
In this chapter, Dr Sleep explains how best to incorporate sleeping into business travel. Gain indispensable advice on napping, sleeping better in-flight (and throughout your stay), and handling sleep before and after your trip.
Learn the fundamentals of sleep, discover how long-distance travel affects our body clocks and understand jet lag and what you can do about it. Expert analysis of all the key issues involved in sleep, and practical ways you can improve the duration and quality of sleep when you fly.
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