4 Feet Running: Episodes
Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week:<br /><br />- Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right<br /><br />- They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors ...
It's 4 Feet Running's New Years Day Resolution Run
Nik takes a 5 mile run on New Year's Day sharing her resolutions for the year.
Download this episode from iTunes, leave a comment or check us out on Podcast Alley. And feel free to call us at 206-350-1677!
Here we are as in olden days, happy golden days with 4 Feet Running! This week:<br /><br />- Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow<br /><br />- Dan uses various excuses as to why he doesn't run more -- but till then he'll have to muddle through somehow<br ...
Celebrate the first snow of the season with a 4 Feet Running Santa run on video! This week: <br /><br />- Nik and Dan don they now their gay apparel and go for a 5K in the snow<br /><br />- They talk a little about Christmas decorations (but they barely see any)<br /><br />- There's more Garmin vs. Nike ...
Which do you want first, the bad news or the good news? 4 Feet Running has both this week:<br /><br />- Nik and Dan go for a 4.5-miler through their neighborhood<br /><br />- They have the best running geek week ever, with Runner+ back, a newish Garmin, and challenges on Buckeye Outdoors <br /><br />- ...
Santa Claus is stuck in a glass cage with 4 Feet Running! This week:<br /><br />- Nik, Dan, and listener John run the Edaville Rail Run 5-miler trail run in Carver, Mass.<br /><br />- Coming along for the ride are John's neighbor Jack, his daughter Amy, and Dan's work friend Jon -- so that's 3 Johns ...
It's 4 Feet Running's first ever video podcast! Nik and Dan are
checking in very quickly between audio episodes with a little rough
home-made video: <br />
<br />
- Nik has a little bad news about her Garmin 405<br />
<br />
- They talk about their race plans for the next audio episode<br />
<br />
- ...
Think global, run local with 4 Feet Running! This episode:<br /><br />- Nik and Dan go for the Zen Run 10K in Lakeville, Mass.<br /><br />- They talk about their World Wide Festival of Races runs, and why they prefer to call it the WWF<br /><br />- Fall's their favorite season, so they take advantage ...
4 Feet Running has a wicked good time at the Salem Wicked Half-Marathon! This jam-packed week:<br /><br />- Nik and Dan get lost in a thick, dark fog in America's spookiest city<br /><br />- Nik prepares to run the Wicked Half, her longest distance in a while thanks to some gastrointestinal & dietary ...
This is take three of 4 Feet Running! No wait--take four. This week is jam-packed:<br /><br />- Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck<br /><br />- They decide to take the show biweekly for now due to life stuff<br /><br />- Nik continues ...
We're smokin' stew in a tent down by the river with 4 Feet Running! Or, as the French say, Quatre Pieds Courent! This week:<br /><br />- Nik and Dan do a 3-miler by the Fall River waterfront<br /><br />- They briefly meet up with their favorite newspaper hawker <br /><br />- Dan bids a frustrating farewell ...
Nik and Dan are part of a new running podcast, the Runners Roundtable, recorded live on Talkshoe! Nik and Dan join Steve Runner, Toni, the Zen Runner and Dr. Monte in a discussion about fitness, the World Wide Festival of Races, training and more.<br /><br />Check out the Runners Roundtable feed, and ...
Run through the playground of America's rich and famous with 4 Feet Running! This week:<br />
<br />
- Nik and Dan go for a 3-miler down Bellevue Avenue in Newport, R.I.<br />
<br />
- They keep an eye out for Vikings and/or Chinese explorers<br />
<br />
- Dan tries out some new shoes that may or may ...
Celebrate 1 year running with 4 Feet Running! This week:<br /><br />- Nik and Dan run at night in Bristol, R.I., to escape the heat <br /><br />- They recap their yearlong adventures podcasting and in running <br /><br />- Dan's gone from a blob to an honest-to-goodness runner<br /><br />- Nik's working ...
These colors DO run with 4 Feet Running! This week:<br /><br />- Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race<br /><br />- They talk about Mattapoisett history, and how it's the nicest, most quaint town in southern Massachusetts<br /><br />- Running podcasts ...
Just a quick run to the post office with 4 Feet Running! This week:<br /><br />- Nik and Dan go for an easy 3-miler through the neighborhood<br /><br />- Despite his second-to-last finish in his last race, Dan's going to try another race next week<br /><br />- Nik discovers the source of her abdominal ...
There's foreshadowing, suspense, and dramatic irony aplenty with 4 Feet Running with Nik and Dan! This week:<br /><br />- Nik and Dan run the Fairhaven Father's Day Road Race 10K <br /><br />- They predict it won't rain -- guess what happens?<br /><br />- Nik has mysterious trouble with her Garmin -- ...
Have a very Vermonty time with 4 Feet Running! This week:<br /><br />- Nik and Dan and their dogs are in glorious Burlington, Vt., for a week<br /><br />- Nik prepares to run her 4th 26.2-miler, the Keybank Vermont City Marathon<br /><br />- It should be beautiful in Vermont this time of year -- all ...
It's the 7th anniversary of 4 Feet Running! Almost. This week:<br /><br />- Nik and Dan celebrate their 7th wedding anniversary doing a 5-mile run with the dogs in Barrington, R.I.<br /><br />- Nik continues her tapering on the way to the Vermont City Marathon<br /><br />- Dan has sort of a lousy running ...
Two races for the price of one with 4 Feet Running! This week:<br /><br />- Nik runs the Cox Providence Marathon while Dan runs the New Balance 5K <br /><br />- It rains a lot. Again. <br /><br />- Nik runs about a bergillion miles this week, shattering her previous record of half a bergillion <br /><br ...