|
22
1:01 mins
Episode: Ideal Body Fat Percentage
Marc David's Uncensored Bodybuilding & Fitness Podcast | 20 Episodes
Liked it:
---
What is your ideal body fat percentage?
According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]
|
|
