Marc David's Uncensored Bodybuilding & Fitness Podcast: Episodes
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal?
Thanks so much,
Michael Gruen
Answer:
See the podcast link below.
Related ...
We all know the “rules” of bodybuilding. Hard work (intensity), applied consistently over a period of time
will yield significant results.
But some of the best and most impressive bodybuilders have traits that might surprise you. Here’s how having faith, angry and focused (in the right ways) ...
Date: Monday, September 15, 2008
Rumor Heard:
This comes straight from Jeff Anderson, the author of Optimum Anabolics. He’s releasing a series of help books for parents and children to address health and fitness at an earlier age called How To Help Your Child or Teen Lose Weight.
Here’s ...
Do you ever wonder how they do it? How do fitness experts get their hands on a research study and break it down for the layman to understand? Do they know something we don’t? Do they really just print out 15 or more pages of a long, methodical study and read it [...]
This is me… on a typical day at the office podcasting. (okay no but…)
Assuming you listen and like the podcasts related to this blog, I’m curious to know your preferences? Some podcast daily with short tips and tricks. Others do a weekly show. What do you think?
Note: There is a poll [...]
Cytosport’s latest edition to the protein line… Monster Milk is finally live! As of June 28th, 2008, Cytosport ran their first batches of this high quality, high content protein aimed at the bodybuilder who wants it all, in a single jug. MSRP is around $54.99.
Monster Milk Flavors:
Chocolate
Vanilla
Strawberry
Muscle ...
Question: Does drinking alcohol once a week ( In moderation, like 6 to 7 drinks of 7% per drink of alcohol contents ) affect building muscle or muscle we have? - John C.
My Answer:
As a group, bodybuilder are more health conscious of the foods we put into our bodies than the Average Jane or Joe. [...]
I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss.
This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. [...]
As the title of the 260 page ebook says, “10 Revealing, Secret Interviews With A Renegade Fitness Guru.”
This is what makes up the most INFORMATIVE and interesting yet totally unknown book by Tom Venuto. When I got my hands on this thing and printed it out, I about crapped my pants. This is [...]
The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below.
Lots of great content - more than an hours worth. Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten.
The program he mentions [...]
What is your ideal body fat percentage?
According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage ...
If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me!
When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal!
Building muscle can be one of the most confusing and difficult ...
Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time).
This program has been appropriately called…
…”Advanced Mass Building“!
The title pretty much says it all…and it really IS “ADVANCED”!
This ...
In recent news, the global hotspots for hunger is only getting larger and more diverse. In just a few short months, I’ve heard conspiracy theories from disgrunted ex-employees of large companies who believe they understand the causes of high food prices. In fact, they do not.
To fully comprehend ...
Eating 5-7 times a day is tough. Organizing those meals is a job itself. The Stax System makes taking your bodybuilding meals around for the day a total breeze. STAX holds your daily meals, portions your food perfectly, and tailors the best food combinations for your specific goals.Eating was never ...
StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it.
In this video you’ll quickly see how one particular “social bookmarking” ...
I'm a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I've not been able to find a ...
After doing my routine calorie calculation formula, which I’ve not used in a long time, I figured I needed 2952 calories to maintain my daily activity. Since summer is fast approaching, I decided to start cutting. That means at a comfortable but conservative 20% calorie deficit, I would need ...
After doing my routine calorie calculation formula, which I've not used in a long time, I figured I needed 2952 calories to maintain my daily ...
A sneak peak inside Tom Venuto's premier fat loss support community called, Burn the Fat Inner Circle. In this video you won't find hype ...